Protein Muffin Nutrition Facts
- 480
- Calories
- 16g
- Protein
- 20g
- Total Fat
- 61g
- Total Carbs
The Dunkin' Donuts Protein Muffin contains 480 calories, 16g protein, 61g total carbohydrates and 20g total fat.
Nutrition Facts
Protein Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 500mg | 22% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 3g | 11% | |
| Sugars 26g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 6% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Protein Muffin?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Protein Muffin by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Egg Whites, Sugar, Water, Soybean Oil, Whole Wheat Flour, Quinoa, Modified Cornstarch, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Yogurt Flavored Powder (Nonfat Dry Milk, Lactic Acid, Citric Acid, Natural Flavors), Contains less than 2% of the following: Honey, Pumpkin Seeds, Sunflower Seeds, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sweetened Wild Blueberries (Wild Blueberries, Sugar), Cocoa Nibs, Whey Protein Isolate, Soy Protein Isolate, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Stearoyl Lactylate, Natural Flavors, Salt, Gelatinized Wheat Starch; Topping: Pumpkin Seeds.
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Protein Muffin?
There are 480 calories in the Protein Muffin
What are the macros for the Dunkin' Donuts Protein Muffin?
The Protein Muffin has 16g protein, 61g carbs and 20g fat. That means 9% of calories come from protein, 79% of calories come from carbs, and 12% of calories come from fat.
