Stroopwafel Donut Nutrition Facts
- 290
- Calories
- 5g
- Protein
- 13g
- Total Fat
- 39g
- Total Carbs
The Dunkin' Donuts Stroopwafel Donut contains 290 calories, 5g protein, 39g total carbohydrates and 13g total fat.
Nutrition Facts
Stroopwafel Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 16% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Stroopwafel Donut?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Stroopwafel Donut by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water,Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Starch, Corn Syrup, Maltodextrin, Contains 2% or less of: Dextrose, Palm Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy Lecithin, Artificial Flavor, Agar; Stroopwafel: Wheat Flour, Glucose Syrup, Palm Oil, Cane Sugar, Unsalted Butter, Whole Eggs, Soy Flour, Molasses, Wheat Sugar, Sea Salt, Cinnamon, Oat Flour, Soy Lecithin, Baking Soda.
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Stroopwafel Donut?
There are 290 calories in the Stroopwafel Donut
What are the macros for the Dunkin' Donuts Stroopwafel Donut?
The Stroopwafel Donut has 5g protein, 39g carbs and 13g fat. That means 5% of calories come from protein, 83% of calories come from carbs, and 12% of calories come from fat.
