Chocolate Long John Nutrition Facts
- 340
- Calories
- 5g
- Protein
- 17g
- Total Fat
- 42g
- Total Carbs
The Dunkin' Donuts Chocolate Long John contains 340 calories, 5g protein, 42g total carbohydrates and 17g total fat.
Nutrition Facts
Chocolate Long John
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Long John?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Chocolate Long John by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Chocolate Long John?
There are 340 calories in the Chocolate Long John
What are the macros for the Dunkin' Donuts Chocolate Long John?
The Chocolate Long John has 5g protein, 42g carbs and 17g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.
