Sausage, Egg & Cheese Wake-Up Wrap

Sausage, Egg & Cheese Wake-Up Wrap Nutrition Facts

290
Calories
12g
Protein
20g
Total Fat
14g
Total Carbs

The Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap contains 290 calories, 12g protein, 14g total carbohydrates and 20g total fat.

Nutrition Facts

Sausage, Egg & Cheese Wake-Up Wrap

Amount Per Serving
Calories 290Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 650mg28%
Total Carbs 14g5%
Dietary Fiber 1g4%
Sugars 1g
Protein 12g
Vitamin A 6%β€’Vitamin C 0%
Calcium 10%β€’Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sausage, Egg & Cheese Wake-Up Wrap?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Sausage, Egg & Cheese Wake-Up Wrap by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Dunkin' Donuts

US Rank

6

Locations

9244

Food Type

Beverages, Coffee, Donuts

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap?

There are 290 calories in the Sausage, Egg & Cheese Wake-Up Wrap

What are the macros for the Dunkin' Donuts Sausage, Egg & Cheese Wake-Up Wrap?

The Sausage, Egg & Cheese Wake-Up Wrap has 12g protein, 14g carbs and 20g fat. That means 19% of calories come from protein, 50% of calories come from carbs, and 31% of calories come from fat.