Bacon Avocado Toast Nutrition Facts
- 290
- Calories
- 10g
- Protein
- 14g
- Total Fat
- 32g
- Total Carbs
The Dunkin' Donuts Bacon Avocado Toast contains 290 calories, 10g protein, 32g total carbohydrates and 14g total fat.
Nutrition Facts
Bacon Avocado Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 740mg | 32% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Avocado Toast?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Bacon Avocado Toast by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Avocado Spread: Hass Avocados, Lemon Juice, Sea Salt, Black Pepper; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite; Everything Bagel Topping: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Bacon Avocado Toast?
There are 290 calories in the Bacon Avocado Toast
What are the macros for the Dunkin' Donuts Bacon Avocado Toast?
The Bacon Avocado Toast has 10g protein, 32g carbs and 14g fat. That means 10% of calories come from protein, 75% of calories come from carbs, and 15% of calories come from fat.
