Pumpkin Donut Nutrition Facts
- 380
- Calories
- 3g
- Protein
- 22g
- Total Fat
- 41g
- Total Carbs
The Dunkin' Donuts Pumpkin Donut contains 380 calories, 3g protein, 41g total carbohydrates and 22g total fat.
Nutrition Facts
Pumpkin Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 360mg | 16% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pumpkin Donut?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Pumpkin Donut by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Egg Yolks, Contains 2% or less of: Pumpkin Flakes (Pumpkin, Maltodextrin, Corn Flour), Water, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dairy Blend (Whey, Sodium Caseinate, Non Fat Dry Milk), Natural and Artificial Flavor, Defatted Soy Flour, Salt, Cinnamon, Spices, Enzyme Modified Egg Yolks, Soy Lecithin, Beet Powder (Color), Konjac Flour (Contains Carrageenan), Annatto (Color); Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Pumpkin Donut?
There are 380 calories in the Pumpkin Donut
What are the macros for the Dunkin' Donuts Pumpkin Donut?
The Pumpkin Donut has 3g protein, 41g carbs and 22g fat. That means 3% of calories come from protein, 79% of calories come from carbs, and 19% of calories come from fat.
