Dear Santa Donut

Dear Santa Donut Nutrition Facts

350
Calories
4g
Protein
19g
Total Fat
43g
Total Carbs

The Dunkin' Donuts Dear Santa Donut contains 350 calories, 4g protein, 43g total carbohydrates and 19g total fat.

Nutrition Facts

Dear Santa Donut

Amount Per Serving
Calories 350Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 390mg17%
Total Carbs 43g16%
Dietary Fiber 1g4%
Sugars 20g
Protein 4g
Vitamin A 2%Vitamin C 0%
Calcium 2%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Dear Santa Donut?

For someone weighing 150 pounds, it would take 30 minutes to burn off the Dear Santa Donut by running.


It would take 42 minutes to burn if off by bicycling.


It would take 49 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains 2% or less of: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colors (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Red Icing: [White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin; Red Coloring: Glycerin, Red Beet Powder and Annatto (Colors)]; Cake Donut Hole: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Skim Milk, Sugar, Egg Yolks, Soybean Oil, Contains 2% or less of: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Salt, Defatted Soy Flour, Wheat Starch, Enzyme Modified Egg Yolks, Soy Lecithin, Gelatinized Wheat Starch, Konjac Flour, Natural and Artificial Flavor, Water, Defatted Wheat Germ, Wheat Germ, Dextrose, Carrageenan, Colors (Turmeric and Annatto Extracts, Beta Carotene); Chocolate Icing: Sugar, Corn Syrup, Water, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Cocoa processed with alkali, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains 2% or less of: Hydrogenated Palm Oil, Natural and Artificial Flavor, Chocolate Liquor, Polysorbate 60, Salt, Soy Lecithin, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid; Powdered Sugar: Dextrose, Corn Starch, Palm Oil, Soybean Oil, Artificial Flavor.

    About This Restaurant

    Name

    Dunkin' Donuts

    US Rank

    6

    Locations

    9244

    Food Type

    Beverages, Coffee, Donuts

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dunkin' Donuts Dear Santa Donut?

    There are 350 calories in the Dear Santa Donut

    What are the macros for the Dunkin' Donuts Dear Santa Donut?

    The Dear Santa Donut has 4g protein, 43g carbs and 19g fat. That means 3% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.