Blackened Chicken for Dos Enchiladas Nutrition Facts
- 54
- Calories
- 9g
- Protein
- 1g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Blackened Chicken for Dos Enchiladas contains 54 calories, 9g protein, 1g total carbohydrates and 1g total fat.
Nutrition Facts
Blackened Chicken for Dos Enchiladas
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 318mg | 14% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 5% | • | Vitamin C 2% |
| Calcium 1% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Chicken for Dos Enchiladas?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Blackened Chicken for Dos Enchiladas by running.
It would take 6 minutes to burn if off by bicycling.
It would take 8 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
