Whole Wheat Salad Shell Nutrition Facts
- 326
- Calories
- 10g
- Protein
- 13g
- Total Fat
- 42g
- Total Carbs
The Tijuana Flats Whole Wheat Salad Shell contains 326 calories, 10g protein, 42g total carbohydrates and 13g total fat.
Nutrition Facts
Whole Wheat Salad Shell
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 35% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 6g | 21% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Salad Shell?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Whole Wheat Salad Shell by running.
It would take 39 minutes to burn if off by bicycling.
It would take 45 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Whole Wheat Salad Shell?
There are 326 calories in the Whole Wheat Salad Shell
What are the macros for the Tijuana Flats Whole Wheat Salad Shell?
The Whole Wheat Salad Shell has 10g protein, 42g carbs and 13g fat. That means 9% of calories come from protein, 80% of calories come from carbs, and 11% of calories come from fat.
