Ground Beef for Dos Enchiladas

Ground Beef for Dos Enchiladas Nutrition Facts

168
Calories
16g
Protein
11g
Total Fat
1g
Total Carbs

The Tijuana Flats Ground Beef for Dos Enchiladas contains 168 calories, 16g protein, 1g total carbohydrates and 11g total fat.

Nutrition Facts

Ground Beef for Dos Enchiladas

Amount Per Serving
Calories 168Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 121mg5%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 16g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ground Beef for Dos Enchiladas?

For someone weighing 150 pounds, it would take 14 minutes to burn off the Ground Beef for Dos Enchiladas by running.


It would take 20 minutes to burn if off by bicycling.


It would take 23 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Ground Beef for Dos Enchiladas?

There are 168 calories in the Ground Beef for Dos Enchiladas

What are the macros for the Tijuana Flats Ground Beef for Dos Enchiladas?

The Ground Beef for Dos Enchiladas has 16g protein, 1g carbs and 11g fat. That means 55% of calories come from protein, 8% of calories come from carbs, and 38% of calories come from fat.