Black Beans for Tostada

Black Beans for Tostada Nutrition Facts

295
Calories
11g
Protein
14g
Total Fat
31g
Total Carbs

The Tijuana Flats Black Beans for Tostada contains 295 calories, 11g protein, 31g total carbohydrates and 14g total fat.

Nutrition Facts

Black Beans for Tostada

Amount Per Serving
Calories 295Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 574mg25%
Total Carbs 31g11%
Dietary Fiber 8g29%
Sugars 8g
Protein 11g
Vitamin A 0%Vitamin C 3%
Calcium 6%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Black Beans for Tostada?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Black Beans for Tostada by running.


It would take 35 minutes to burn if off by bicycling.


It would take 41 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Black Beans for Tostada?

There are 295 calories in the Black Beans for Tostada

What are the macros for the Tijuana Flats Black Beans for Tostada?

The Black Beans for Tostada has 11g protein, 31g carbs and 14g fat. That means 12% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.