Black Beans for Tostada Nutrition Facts
- 295
- Calories
- 11g
- Protein
- 14g
- Total Fat
- 31g
- Total Carbs
The Tijuana Flats Black Beans for Tostada contains 295 calories, 11g protein, 31g total carbohydrates and 14g total fat.
Nutrition Facts
Black Beans for Tostada
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 574mg | 25% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 8g | 29% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 3% |
| Calcium 6% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Beans for Tostada?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Black Beans for Tostada by running.
It would take 35 minutes to burn if off by bicycling.
It would take 41 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Black Beans for Tostada?
There are 295 calories in the Black Beans for Tostada
What are the macros for the Tijuana Flats Black Beans for Tostada?
The Black Beans for Tostada has 11g protein, 31g carbs and 14g fat. That means 12% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.
