Whole Wheat Tortillas for Flautas Nutrition Facts
- 196
- Calories
- 5g
- Protein
- 9g
- Total Fat
- 24g
- Total Carbs
The Tijuana Flats Whole Wheat Tortillas for Flautas contains 196 calories, 5g protein, 24g total carbohydrates and 9g total fat.
Nutrition Facts
Whole Wheat Tortillas for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Tortillas for Flautas?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Whole Wheat Tortillas for Flautas by running.
It would take 23 minutes to burn if off by bicycling.
It would take 27 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Whole Wheat Tortillas for Flautas?
There are 196 calories in the Whole Wheat Tortillas for Flautas
What are the macros for the Tijuana Flats Whole Wheat Tortillas for Flautas?
The Whole Wheat Tortillas for Flautas has 5g protein, 24g carbs and 9g fat. That means 7% of calories come from protein, 79% of calories come from carbs, and 13% of calories come from fat.
