Red Chicken and Black Beans for Salad

Red Chicken and Black Beans for Salad Nutrition Facts

303
Calories
20g
Protein
17g
Total Fat
16g
Total Carbs

The Tijuana Flats Red Chicken and Black Beans for Salad contains 303 calories, 20g protein, 16g total carbohydrates and 17g total fat.

Nutrition Facts

Red Chicken and Black Beans for Salad

Amount Per Serving
Calories 303Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 418mg18%
Total Carbs 16g6%
Dietary Fiber 4g14%
Sugars 4g
Protein 20g
Vitamin A 1%β€’Vitamin C 3%
Calcium 4%β€’Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Red Chicken and Black Beans for Salad?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Red Chicken and Black Beans for Salad by running.


It would take 36 minutes to burn if off by bicycling.


It would take 42 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Red Chicken and Black Beans for Salad?

There are 303 calories in the Red Chicken and Black Beans for Salad

What are the macros for the Tijuana Flats Red Chicken and Black Beans for Salad?

The Red Chicken and Black Beans for Salad has 20g protein, 16g carbs and 17g fat. That means 27% of calories come from protein, 49% of calories come from carbs, and 23% of calories come from fat.