Red Chicken and Black Beans for Salad Nutrition Facts
- 303
- Calories
- 20g
- Protein
- 17g
- Total Fat
- 16g
- Total Carbs
The Tijuana Flats Red Chicken and Black Beans for Salad contains 303 calories, 20g protein, 16g total carbohydrates and 17g total fat.
Nutrition Facts
Red Chicken and Black Beans for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 418mg | 18% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 1% | • | Vitamin C 3% |
| Calcium 4% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red Chicken and Black Beans for Salad?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Red Chicken and Black Beans for Salad by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
