Guacamole for Flautas Nutrition Facts
- 57
- Calories
- 1g
- Protein
- 4g
- Total Fat
- 4g
- Total Carbs
The Tijuana Flats Guacamole for Flautas contains 57 calories, 1g protein, 4g total carbohydrates and 4g total fat.
Nutrition Facts
Guacamole for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | • | Vitamin C 5% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Guacamole for Flautas?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Guacamole for Flautas by running.
It would take 7 minutes to burn if off by bicycling.
It would take 8 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Guacamole for Flautas?
There are 57 calories in the Guacamole for Flautas
What are the macros for the Tijuana Flats Guacamole for Flautas?
The Guacamole for Flautas has 1g protein, 4g carbs and 4g fat. That means 7% of calories come from protein, 64% of calories come from carbs, and 29% of calories come from fat.
