Blackened Chicken for Flautas Nutrition Facts
- 54
- Calories
- 9g
- Protein
- 1g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Blackened Chicken for Flautas contains 54 calories, 9g protein, 1g total carbohydrates and 1g total fat.
Nutrition Facts
Blackened Chicken for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 318mg | 14% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 5% | • | Vitamin C 2% |
| Calcium 1% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Chicken for Flautas?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Blackened Chicken for Flautas by running.
It would take 6 minutes to burn if off by bicycling.
It would take 8 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Blackened Chicken for Flautas?
There are 54 calories in the Blackened Chicken for Flautas
What are the macros for the Tijuana Flats Blackened Chicken for Flautas?
The Blackened Chicken for Flautas has 9g protein, 1g carbs and 1g fat. That means 73% of calories come from protein, 18% of calories come from carbs, and 8% of calories come from fat.
