Blackened Chicken and Black Beans for Dos Enchiladas

Blackened Chicken and Black Beans for Dos Enchiladas Nutrition Facts

101
Calories
7g
Protein
4g
Total Fat
8g
Total Carbs

The Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas contains 101 calories, 7g protein, 8g total carbohydrates and 4g total fat.

Nutrition Facts

Blackened Chicken and Black Beans for Dos Enchiladas

Amount Per Serving
Calories 101Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 302mg13%
Total Carbs 8g3%
Dietary Fiber 2g7%
Sugars 2g
Protein 7g
Vitamin A 2%Vitamin C 2%
Calcium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Blackened Chicken and Black Beans for Dos Enchiladas?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Blackened Chicken and Black Beans for Dos Enchiladas by running.


It would take 12 minutes to burn if off by bicycling.


It would take 14 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas?

There are 101 calories in the Blackened Chicken and Black Beans for Dos Enchiladas

What are the macros for the Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas?

The Blackened Chicken and Black Beans for Dos Enchiladas has 7g protein, 8g carbs and 4g fat. That means 24% of calories come from protein, 62% of calories come from carbs, and 14% of calories come from fat.