Blackened Chicken and Black Beans for Dos Enchiladas Nutrition Facts
- 101
- Calories
- 7g
- Protein
- 4g
- Total Fat
- 8g
- Total Carbs
The Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas contains 101 calories, 7g protein, 8g total carbohydrates and 4g total fat.
Nutrition Facts
Blackened Chicken and Black Beans for Dos Enchiladas
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 302mg | 13% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | • | Vitamin C 2% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Chicken and Black Beans for Dos Enchiladas?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Blackened Chicken and Black Beans for Dos Enchiladas by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
