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Tijuana Flats

Blackened Chicken and Black Beans for Tostada

Tijuana Flats • Uncategorized

Low Calorie

Nutrition Facts

201
Calories
14.0g
Protein
16.0g
Carbs
8.0g
Fat

Detailed Nutrition Information

Saturated Fat1.0 g
Trans Fat0.0 g
Cholesterol21.0 mg
Sodium605.0 mg
Dietary Fiber4.0 g
Sugar4.0 g

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Green Onions for Tostada
1 cal0.0g protein
Jalapenos for Tostada
4 cal0.0g protein
Diced Tomatoes for Tostada
8 cal0.0g protein
Lettuce for Tostada
9 cal1.0g protein
Diced Onions for Tostada
15 cal0.0g protein
Salsa for Tostada
20 cal1.0g protein

Calorie Breakdown

Protein
Carbs
Fat

Calculated using: Protein (4 cal/g) • Carbs (4 cal/g) • Fat (9 cal/g)