Blackened Chicken and Black Beans for Tostada

Blackened Chicken and Black Beans for Tostada Nutrition Facts

201
Calories
14g
Protein
8g
Total Fat
16g
Total Carbs

The Tijuana Flats Blackened Chicken and Black Beans for Tostada contains 201 calories, 14g protein, 16g total carbohydrates and 8g total fat.

Nutrition Facts

Blackened Chicken and Black Beans for Tostada

Amount Per Serving
Calories 201Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 605mg26%
Total Carbs 16g6%
Dietary Fiber 4g14%
Sugars 4g
Protein 14g
Vitamin A 5%Vitamin C 3%
Calcium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Blackened Chicken and Black Beans for Tostada?

For someone weighing 150 pounds, it would take 17 minutes to burn off the Blackened Chicken and Black Beans for Tostada by running.


It would take 24 minutes to burn if off by bicycling.


It would take 28 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Blackened Chicken and Black Beans for Tostada?

There are 201 calories in the Blackened Chicken and Black Beans for Tostada

What are the macros for the Tijuana Flats Blackened Chicken and Black Beans for Tostada?

The Blackened Chicken and Black Beans for Tostada has 14g protein, 16g carbs and 8g fat. That means 24% of calories come from protein, 62% of calories come from carbs, and 14% of calories come from fat.