Queso for Flautas Nutrition Facts
- 136
- Calories
- 8g
- Protein
- 10g
- Total Fat
- 4g
- Total Carbs
The Tijuana Flats Queso for Flautas contains 136 calories, 8g protein, 4g total carbohydrates and 10g total fat.
Nutrition Facts
Queso for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 680mg | 30% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 7% | • | Vitamin C 3% |
| Calcium 25% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Queso for Flautas?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Queso for Flautas by running.
It would take 16 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Queso for Flautas?
There are 136 calories in the Queso for Flautas
What are the macros for the Tijuana Flats Queso for Flautas?
The Queso for Flautas has 8g protein, 4g carbs and 10g fat. That means 30% of calories come from protein, 33% of calories come from carbs, and 37% of calories come from fat.
