Kids Quesadilla Powerlite Cheese Nutrition Facts
- 195
- Calories
- 18g
- Protein
- 14g
- Total Fat
- 0g
- Total Carbs
The Tijuana Flats Kids Quesadilla Powerlite Cheese contains 195 calories, 18g protein, 0g total carbohydrates and 14g total fat.
Nutrition Facts
Kids Quesadilla Powerlite Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 359mg | 16% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 50% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Quesadilla Powerlite Cheese?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Kids Quesadilla Powerlite Cheese by running.
It would take 23 minutes to burn if off by bicycling.
It would take 27 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Kids Quesadilla Powerlite Cheese?
There are 195 calories in the Kids Quesadilla Powerlite Cheese
What are the macros for the Tijuana Flats Kids Quesadilla Powerlite Cheese?
The Kids Quesadilla Powerlite Cheese has 18g protein, 0g carbs and 14g fat. That means 56% of calories come from protein, 0% of calories come from carbs, and 44% of calories come from fat.
