Kids Quesadilla Powerlite Cheese

Kids Quesadilla Powerlite Cheese Nutrition Facts

195
Calories
18g
Protein
14g
Total Fat
0g
Total Carbs

The Tijuana Flats Kids Quesadilla Powerlite Cheese contains 195 calories, 18g protein, 0g total carbohydrates and 14g total fat.

Nutrition Facts

Kids Quesadilla Powerlite Cheese

Amount Per Serving
Calories 195Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 37mg12%
Sodium 359mg16%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 18g
Vitamin A 8%โ€ขVitamin C 0%
Calcium 50%โ€ขIron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Kids Quesadilla Powerlite Cheese?

For someone weighing 150 pounds, it would take 17 minutes to burn off the Kids Quesadilla Powerlite Cheese by running.


It would take 23 minutes to burn if off by bicycling.


It would take 27 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Kids Quesadilla Powerlite Cheese?

There are 195 calories in the Kids Quesadilla Powerlite Cheese

What are the macros for the Tijuana Flats Kids Quesadilla Powerlite Cheese?

The Kids Quesadilla Powerlite Cheese has 18g protein, 0g carbs and 14g fat. That means 56% of calories come from protein, 0% of calories come from carbs, and 44% of calories come from fat.