Steak for Tostada Nutrition Facts
- 193
- Calories
- 18g
- Protein
- 12g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Steak for Tostada contains 193 calories, 18g protein, 1g total carbohydrates and 12g total fat.
Nutrition Facts
Steak for Tostada
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 459mg | 20% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | • | Vitamin C 5% |
| Calcium 1% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak for Tostada?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Steak for Tostada by running.
It would take 23 minutes to burn if off by bicycling.
It would take 27 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Steak for Tostada?
There are 193 calories in the Steak for Tostada
What are the macros for the Tijuana Flats Steak for Tostada?
The Steak for Tostada has 18g protein, 1g carbs and 12g fat. That means 56% of calories come from protein, 7% of calories come from carbs, and 37% of calories come from fat.
