Cookie Dough Flautas Nutrition Facts
- 986
- Calories
- 16g
- Protein
- 42g
- Total Fat
- 132g
- Total Carbs
The Tijuana Flats Cookie Dough Flautas contains 986 calories, 16g protein, 132g total carbohydrates and 42g total fat.
Nutrition Facts
Cookie Dough Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 986 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 1400mg | 61% | |
| Total Carbs 132g | 48% | |
| Dietary Fiber 8g | 29% | |
| Sugars 46g | ||
| Protein 16g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cookie Dough Flautas?
For someone weighing 150 pounds, it would take 85 minutes to burn off the Cookie Dough Flautas by running.
It would take 117 minutes to burn if off by bicycling.
It would take 137 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Cookie Dough Flautas?
There are 986 calories in the Cookie Dough Flautas
What are the macros for the Tijuana Flats Cookie Dough Flautas?
The Cookie Dough Flautas has 16g protein, 132g carbs and 42g fat. That means 5% of calories come from protein, 84% of calories come from carbs, and 12% of calories come from fat.
