Churros Nutrition Facts
- 370
- Calories
- 6g
- Protein
- 15g
- Total Fat
- 53g
- Total Carbs
The Tijuana Flats Churros contains 370 calories, 6g protein, 53g total carbohydrates and 15g total fat.
Nutrition Facts
Churros
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Churros?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Churros by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Churros?
There are 370 calories in the Churros
What are the macros for the Tijuana Flats Churros?
The Churros has 6g protein, 53g carbs and 15g fat. That means 4% of calories come from protein, 85% of calories come from carbs, and 11% of calories come from fat.
