Cookie Dough Flautas with Chocolate Syrup Nutrition Facts
- 1136
- Calories
- 16g
- Protein
- 42g
- Total Fat
- 168g
- Total Carbs
The Tijuana Flats Cookie Dough Flautas with Chocolate Syrup contains 1136 calories, 16g protein, 168g total carbohydrates and 42g total fat.
Nutrition Facts
Cookie Dough Flautas with Chocolate Syrup
| Amount Per Serving | ||
|---|---|---|
| Calories 1136 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 1423mg | 62% | |
| Total Carbs 168g | 61% | |
| Dietary Fiber 8g | 29% | |
| Sugars 75g | ||
| Protein 16g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cookie Dough Flautas with Chocolate Syrup?
For someone weighing 150 pounds, it would take 97 minutes to burn off the Cookie Dough Flautas with Chocolate Syrup by running.
It would take 135 minutes to burn if off by bicycling.
It would take 158 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
