Chips and Salsa Nutrition Facts
- 634
- Calories
- 17g
- Protein
- 7g
- Total Fat
- 128g
- Total Carbs
The Tijuana Flats Chips and Salsa contains 634 calories, 17g protein, 128g total carbohydrates and 7g total fat.
Nutrition Facts
Chips and Salsa
| Amount Per Serving | ||
|---|---|---|
| Calories 634 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1107mg | 48% | |
| Total Carbs 128g | 47% | |
| Dietary Fiber 18g | 64% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 45% | • | Vitamin C 47% |
| Calcium 3% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chips and Salsa?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Chips and Salsa by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Chips and Salsa?
There are 634 calories in the Chips and Salsa
What are the macros for the Tijuana Flats Chips and Salsa?
The Chips and Salsa has 17g protein, 128g carbs and 7g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 2% of calories come from fat.
