Chips and Guacamole Nutrition Facts
- 959
- Calories
- 21g
- Protein
- 39g
- Total Fat
- 134g
- Total Carbs
The Tijuana Flats Chips and Guacamole contains 959 calories, 21g protein, 134g total carbohydrates and 39g total fat.
Nutrition Facts
Chips and Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 959 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 50% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1271mg | 55% | |
| Total Carbs 134g | 49% | |
| Dietary Fiber 29g | 104% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 21% | • | Vitamin C 40% |
| Calcium 1% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chips and Guacamole?
For someone weighing 150 pounds, it would take 82 minutes to burn off the Chips and Guacamole by running.
It would take 114 minutes to burn if off by bicycling.
It would take 133 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Chips and Guacamole?
There are 959 calories in the Chips and Guacamole
What are the macros for the Tijuana Flats Chips and Guacamole?
The Chips and Guacamole has 21g protein, 134g carbs and 39g fat. That means 6% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.
