Chips and Queso Nutrition Facts
- 1061
- Calories
- 46g
- Protein
- 45g
- Total Fat
- 123g
- Total Carbs
The Tijuana Flats Chips and Queso contains 1061 calories, 46g protein, 123g total carbohydrates and 45g total fat.
Nutrition Facts
Chips and Queso
| Amount Per Serving | ||
|---|---|---|
| Calories 1061 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 25g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 3170mg | 138% | |
| Total Carbs 123g | 45% | |
| Dietary Fiber 14g | 50% | |
| Sugars 7g | ||
| Protein 46g | ||
| Vitamin A 41% | • | Vitamin C 13% |
| Calcium 96% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chips and Queso?
For someone weighing 150 pounds, it would take 91 minutes to burn off the Chips and Queso by running.
It would take 126 minutes to burn if off by bicycling.
It would take 147 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Chips and Queso?
There are 1061 calories in the Chips and Queso
What are the macros for the Tijuana Flats Chips and Queso?
The Chips and Queso has 46g protein, 123g carbs and 45g fat. That means 13% of calories come from protein, 75% of calories come from carbs, and 12% of calories come from fat.
