Tijuana Trio Nutrition Facts
- 956
- Calories
- 31g
- Protein
- 36g
- Total Fat
- 132g
- Total Carbs
The Tijuana Flats Tijuana Trio contains 956 calories, 31g protein, 132g total carbohydrates and 36g total fat.
Nutrition Facts
Tijuana Trio
| Amount Per Serving | ||
|---|---|---|
| Calories 956 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 2115mg | 92% | |
| Total Carbs 132g | 48% | |
| Dietary Fiber 22g | 79% | |
| Sugars 8g | ||
| Protein 31g | ||
| Vitamin A 39% | • | Vitamin C 38% |
| Calcium 41% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tijuana Trio?
For someone weighing 150 pounds, it would take 82 minutes to burn off the Tijuana Trio by running.
It would take 114 minutes to burn if off by bicycling.
It would take 133 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Tijuana Trio?
There are 956 calories in the Tijuana Trio
What are the macros for the Tijuana Flats Tijuana Trio?
The Tijuana Trio has 31g protein, 132g carbs and 36g fat. That means 9% of calories come from protein, 82% of calories come from carbs, and 10% of calories come from fat.
