Red Chicken and Refried Beans for Salad

Red Chicken and Refried Beans for Salad Nutrition Facts

298
Calories
20g
Protein
17g
Total Fat
16g
Total Carbs

The Tijuana Flats Red Chicken and Refried Beans for Salad contains 298 calories, 20g protein, 16g total carbohydrates and 17g total fat.

Nutrition Facts

Red Chicken and Refried Beans for Salad

Amount Per Serving
Calories 298Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 304mg13%
Total Carbs 16g6%
Dietary Fiber 6g21%
Sugars 2g
Protein 20g
Vitamin A 1%β€’Vitamin C 5%
Calcium 4%β€’Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Red Chicken and Refried Beans for Salad?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Red Chicken and Refried Beans for Salad by running.


It would take 35 minutes to burn if off by bicycling.


It would take 41 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Red Chicken and Refried Beans for Salad?

There are 298 calories in the Red Chicken and Refried Beans for Salad

What are the macros for the Tijuana Flats Red Chicken and Refried Beans for Salad?

The Red Chicken and Refried Beans for Salad has 20g protein, 16g carbs and 17g fat. That means 27% of calories come from protein, 49% of calories come from carbs, and 23% of calories come from fat.