Blackened Chicken for Salad Nutrition Facts
- 108
- Calories
- 17g
- Protein
- 3g
- Total Fat
- 2g
- Total Carbs
The Tijuana Flats Blackened Chicken for Salad contains 108 calories, 17g protein, 2g total carbohydrates and 3g total fat.
Nutrition Facts
Blackened Chicken for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 636mg | 28% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 9% | • | Vitamin C 3% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Chicken for Salad?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Blackened Chicken for Salad by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Blackened Chicken for Salad?
There are 108 calories in the Blackened Chicken for Salad
What are the macros for the Tijuana Flats Blackened Chicken for Salad?
The Blackened Chicken for Salad has 17g protein, 2g carbs and 3g fat. That means 69% of calories come from protein, 18% of calories come from carbs, and 12% of calories come from fat.
