Blackened Chicken for Salad

Blackened Chicken for Salad Nutrition Facts

108
Calories
17g
Protein
3g
Total Fat
2g
Total Carbs

The Tijuana Flats Blackened Chicken for Salad contains 108 calories, 17g protein, 2g total carbohydrates and 3g total fat.

Nutrition Facts

Blackened Chicken for Salad

Amount Per Serving
Calories 108Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 43mg14%
Sodium 636mg28%
Total Carbs 2g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 17g
Vitamin A 9%β€’Vitamin C 3%
Calcium 2%β€’Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Blackened Chicken for Salad?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Blackened Chicken for Salad by running.


It would take 13 minutes to burn if off by bicycling.


It would take 15 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Blackened Chicken for Salad?

There are 108 calories in the Blackened Chicken for Salad

What are the macros for the Tijuana Flats Blackened Chicken for Salad?

The Blackened Chicken for Salad has 17g protein, 2g carbs and 3g fat. That means 69% of calories come from protein, 18% of calories come from carbs, and 12% of calories come from fat.