Powerlite Cheese for Flautas Nutrition Facts
- 97
- Calories
- 9g
- Protein
- 7g
- Total Fat
- 0g
- Total Carbs
The Tijuana Flats Powerlite Cheese for Flautas contains 97 calories, 9g protein, 0g total carbohydrates and 7g total fat.
Nutrition Facts
Powerlite Cheese for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 179mg | 8% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 25% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Powerlite Cheese for Flautas?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Powerlite Cheese for Flautas by running.
It would take 12 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Powerlite Cheese for Flautas?
There are 97 calories in the Powerlite Cheese for Flautas
What are the macros for the Tijuana Flats Powerlite Cheese for Flautas?
The Powerlite Cheese for Flautas has 9g protein, 0g carbs and 7g fat. That means 56% of calories come from protein, 0% of calories come from carbs, and 44% of calories come from fat.
