Powerlite Cheese for Flautas

Powerlite Cheese for Flautas Nutrition Facts

97
Calories
9g
Protein
7g
Total Fat
0g
Total Carbs

The Tijuana Flats Powerlite Cheese for Flautas contains 97 calories, 9g protein, 0g total carbohydrates and 7g total fat.

Nutrition Facts

Powerlite Cheese for Flautas

Amount Per Serving
Calories 97Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 179mg8%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 9g
Vitamin A 4%Vitamin C 0%
Calcium 25%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Powerlite Cheese for Flautas?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Powerlite Cheese for Flautas by running.


It would take 12 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Powerlite Cheese for Flautas?

There are 97 calories in the Powerlite Cheese for Flautas

What are the macros for the Tijuana Flats Powerlite Cheese for Flautas?

The Powerlite Cheese for Flautas has 9g protein, 0g carbs and 7g fat. That means 56% of calories come from protein, 0% of calories come from carbs, and 44% of calories come from fat.