Flour Tortilla for Quesadilla Nutrition Facts
- 200
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 31g
- Total Carbs
The Tijuana Flats Flour Tortilla for Quesadilla contains 200 calories, 6g protein, 31g total carbohydrates and 6g total fat.
Nutrition Facts
Flour Tortilla for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 510mg | 22% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flour Tortilla for Quesadilla?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Flour Tortilla for Quesadilla by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Flour Tortilla for Quesadilla?
There are 200 calories in the Flour Tortilla for Quesadilla
What are the macros for the Tijuana Flats Flour Tortilla for Quesadilla?
The Flour Tortilla for Quesadilla has 6g protein, 31g carbs and 6g fat. That means 7% of calories come from protein, 85% of calories come from carbs, and 7% of calories come from fat.
