Refried Beans for Salad Nutrition Facts
- 285
- Calories
- 11g
- Protein
- 14g
- Total Fat
- 32g
- Total Carbs
The Tijuana Flats Refried Beans for Salad contains 285 calories, 11g protein, 32g total carbohydrates and 14g total fat.
Nutrition Facts
Refried Beans for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 15% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 12g | 43% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 7% |
| Calcium 6% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Refried Beans for Salad?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Refried Beans for Salad by running.
It would take 34 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Refried Beans for Salad?
There are 285 calories in the Refried Beans for Salad
What are the macros for the Tijuana Flats Refried Beans for Salad?
The Refried Beans for Salad has 11g protein, 32g carbs and 14g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 14% of calories come from fat.
