Ground Beef and Black Beans for Dos Enchiladas

Ground Beef and Black Beans for Dos Enchiladas Nutrition Facts

158
Calories
11g
Protein
9g
Total Fat
8g
Total Carbs

The Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas contains 158 calories, 11g protein, 8g total carbohydrates and 9g total fat.

Nutrition Facts

Ground Beef and Black Beans for Dos Enchiladas

Amount Per Serving
Calories 158Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 28mg9%
Sodium 204mg9%
Total Carbs 8g3%
Dietary Fiber 2g7%
Sugars 2g
Protein 11g
Vitamin A 0%Vitamin C 2%
Calcium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ground Beef and Black Beans for Dos Enchiladas?

For someone weighing 150 pounds, it would take 14 minutes to burn off the Ground Beef and Black Beans for Dos Enchiladas by running.


It would take 19 minutes to burn if off by bicycling.


It would take 22 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas?

There are 158 calories in the Ground Beef and Black Beans for Dos Enchiladas

What are the macros for the Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas?

The Ground Beef and Black Beans for Dos Enchiladas has 11g protein, 8g carbs and 9g fat. That means 29% of calories come from protein, 47% of calories come from carbs, and 24% of calories come from fat.