Blackened Chicken for Norrito Bowl Nutrition Facts
- 167
- Calories
- 27g
- Protein
- 5g
- Total Fat
- 3g
- Total Carbs
The Tijuana Flats Blackened Chicken for Norrito Bowl contains 167 calories, 27g protein, 3g total carbohydrates and 5g total fat.
Nutrition Facts
Blackened Chicken for Norrito Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 979mg | 43% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 14% | • | Vitamin C 5% |
| Calcium 3% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Chicken for Norrito Bowl?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Blackened Chicken for Norrito Bowl by running.
It would take 20 minutes to burn if off by bicycling.
It would take 23 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
