Blackened Chicken and Refried Beans for Nachos

Blackened Chicken and Refried Beans for Nachos Nutrition Facts

197
Calories
14g
Protein
8g
Total Fat
17g
Total Carbs

The Tijuana Flats Blackened Chicken and Refried Beans for Nachos contains 197 calories, 14g protein, 17g total carbohydrates and 8g total fat.

Nutrition Facts

Blackened Chicken and Refried Beans for Nachos

Amount Per Serving
Calories 197Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 491mg21%
Total Carbs 17g6%
Dietary Fiber 6g21%
Sugars 2g
Protein 14g
Vitamin A 5%Vitamin C 5%
Calcium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Blackened Chicken and Refried Beans for Nachos?

For someone weighing 150 pounds, it would take 17 minutes to burn off the Blackened Chicken and Refried Beans for Nachos by running.


It would take 23 minutes to burn if off by bicycling.


It would take 27 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Blackened Chicken and Refried Beans for Nachos?

There are 197 calories in the Blackened Chicken and Refried Beans for Nachos

What are the macros for the Tijuana Flats Blackened Chicken and Refried Beans for Nachos?

The Blackened Chicken and Refried Beans for Nachos has 14g protein, 17g carbs and 8g fat. That means 23% of calories come from protein, 63% of calories come from carbs, and 13% of calories come from fat.