Tostada Shells with Black Beans Nutrition Facts
- 307
- Calories
- 9g
- Protein
- 9g
- Total Fat
- 54g
- Total Carbs
The Tijuana Flats Tostada Shells with Black Beans contains 307 calories, 9g protein, 54g total carbohydrates and 9g total fat.
Nutrition Facts
Tostada Shells with Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 487mg | 21% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 8g | 29% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | • | Vitamin C 2% |
| Calcium 3% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tostada Shells with Black Beans?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Tostada Shells with Black Beans by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Tostada Shells with Black Beans?
There are 307 calories in the Tostada Shells with Black Beans
What are the macros for the Tijuana Flats Tostada Shells with Black Beans?
The Tostada Shells with Black Beans has 9g protein, 54g carbs and 9g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 6% of calories come from fat.
