Salad Mix Nutrition Facts
- 31
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 5g
- Total Carbs
The Tijuana Flats Salad Mix contains 31 calories, 2g protein, 5g total carbohydrates and 0g total fat.
Nutrition Facts
Salad Mix
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 163% | • | Vitamin C 63% |
| Calcium 6% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Salad Mix?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Salad Mix by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Salad Mix?
There are 31 calories in the Salad Mix
What are the macros for the Tijuana Flats Salad Mix?
The Salad Mix has 2g protein, 5g carbs and 0g fat. That means 15% of calories come from protein, 85% of calories come from carbs, and 0% of calories come from fat.
