Salad Mix

Salad Mix Nutrition Facts

31
Calories
2g
Protein
0g
Total Fat
5g
Total Carbs

The Tijuana Flats Salad Mix contains 31 calories, 2g protein, 5g total carbohydrates and 0g total fat.

Nutrition Facts

Salad Mix

Amount Per Serving
Calories 31Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbs 5g2%
Dietary Fiber 3g11%
Sugars 1g
Protein 2g
Vitamin A 163%β€’Vitamin C 63%
Calcium 6%β€’Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Salad Mix?

For someone weighing 150 pounds, it would take 3 minutes to burn off the Salad Mix by running.


It would take 4 minutes to burn if off by bicycling.


It would take 4 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Salad Mix?

There are 31 calories in the Salad Mix

What are the macros for the Tijuana Flats Salad Mix?

The Salad Mix has 2g protein, 5g carbs and 0g fat. That means 15% of calories come from protein, 85% of calories come from carbs, and 0% of calories come from fat.