Whole Wheat Tortilla for Quesadilla Nutrition Facts
- 170
- Calories
- 5g
- Protein
- 6g
- Total Fat
- 24g
- Total Carbs
The Tijuana Flats Whole Wheat Tortilla for Quesadilla contains 170 calories, 5g protein, 24g total carbohydrates and 6g total fat.
Nutrition Facts
Whole Wheat Tortilla for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Tortilla for Quesadilla?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Whole Wheat Tortilla for Quesadilla by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
