Sour Cream for Flautas Nutrition Facts
- 74
- Calories
- 1g
- Protein
- 6g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Sour Cream for Flautas contains 74 calories, 1g protein, 1g total carbohydrates and 6g total fat.
Nutrition Facts
Sour Cream for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 18mg | 1% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 5% | • | Vitamin C 0% |
| Calcium 3% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sour Cream for Flautas?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Sour Cream for Flautas by running.
It would take 9 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Sour Cream for Flautas?
There are 74 calories in the Sour Cream for Flautas
What are the macros for the Tijuana Flats Sour Cream for Flautas?
The Sour Cream for Flautas has 1g protein, 1g carbs and 6g fat. That means 11% of calories come from protein, 24% of calories come from carbs, and 65% of calories come from fat.
