Black Beans for Norrito Bowl

Black Beans for Norrito Bowl Nutrition Facts

190
Calories
7g
Protein
9g
Total Fat
20g
Total Carbs

The Tijuana Flats Black Beans for Norrito Bowl contains 190 calories, 7g protein, 20g total carbohydrates and 9g total fat.

Nutrition Facts

Black Beans for Norrito Bowl

Amount Per Serving
Calories 190Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 370mg16%
Total Carbs 20g7%
Dietary Fiber 5g18%
Sugars 5g
Protein 7g
Vitamin A 0%•Vitamin C 2%
Calcium 4%•Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Black Beans for Norrito Bowl?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Black Beans for Norrito Bowl by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Black Beans for Norrito Bowl?

There are 190 calories in the Black Beans for Norrito Bowl

What are the macros for the Tijuana Flats Black Beans for Norrito Bowl?

The Black Beans for Norrito Bowl has 7g protein, 20g carbs and 9g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.