Blackened Chicken and Refried Beans for Salad Nutrition Facts
- 197
- Calories
- 14g
- Protein
- 8g
- Total Fat
- 17g
- Total Carbs
The Tijuana Flats Blackened Chicken and Refried Beans for Salad contains 197 calories, 14g protein, 17g total carbohydrates and 8g total fat.
Nutrition Facts
Blackened Chicken and Refried Beans for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 491mg | 21% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 6g | 21% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 5% | • | Vitamin C 5% |
| Calcium 4% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Chicken and Refried Beans for Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Blackened Chicken and Refried Beans for Salad by running.
It would take 23 minutes to burn if off by bicycling.
It would take 27 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
