Red Chicken for Flautas Nutrition Facts
- 156
- Calories
- 15g
- Protein
- 10g
- Total Fat
- 0g
- Total Carbs
The Tijuana Flats Red Chicken for Flautas contains 156 calories, 15g protein, 0g total carbohydrates and 10g total fat.
Nutrition Facts
Red Chicken for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 131mg | 6% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 1% | • | Vitamin C 2% |
| Calcium 1% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red Chicken for Flautas?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Red Chicken for Flautas by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Red Chicken for Flautas?
There are 156 calories in the Red Chicken for Flautas
What are the macros for the Tijuana Flats Red Chicken for Flautas?
The Red Chicken for Flautas has 15g protein, 0g carbs and 10g fat. That means 60% of calories come from protein, 0% of calories come from carbs, and 40% of calories come from fat.
