Black Beans for Flautas Nutrition Facts
- 147
- Calories
- 5g
- Protein
- 7g
- Total Fat
- 16g
- Total Carbs
The Tijuana Flats Black Beans for Flautas contains 147 calories, 5g protein, 16g total carbohydrates and 7g total fat.
Nutrition Facts
Black Beans for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 287mg | 12% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 3% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Beans for Flautas?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Black Beans for Flautas by running.
It would take 18 minutes to burn if off by bicycling.
It would take 20 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Black Beans for Flautas?
There are 147 calories in the Black Beans for Flautas
What are the macros for the Tijuana Flats Black Beans for Flautas?
The Black Beans for Flautas has 5g protein, 16g carbs and 7g fat. That means 10% of calories come from protein, 75% of calories come from carbs, and 15% of calories come from fat.
