Carnitas for Flautas

Carnitas for Flautas Nutrition Facts

76
Calories
10g
Protein
4g
Total Fat
0g
Total Carbs

The Tijuana Flats Carnitas for Flautas contains 76 calories, 10g protein, 0g total carbohydrates and 4g total fat.

Nutrition Facts

Carnitas for Flautas

Amount Per Serving
Calories 76Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 105mg5%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 10g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Carnitas for Flautas?

For someone weighing 150 pounds, it would take 7 minutes to burn off the Carnitas for Flautas by running.


It would take 9 minutes to burn if off by bicycling.


It would take 11 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Carnitas for Flautas?

There are 76 calories in the Carnitas for Flautas

What are the macros for the Tijuana Flats Carnitas for Flautas?

The Carnitas for Flautas has 10g protein, 0g carbs and 4g fat. That means 71% of calories come from protein, 0% of calories come from carbs, and 29% of calories come from fat.