Avocado Ranch Dressing Nutrition Facts
- 86
- Calories
- 1g
- Protein
- 7g
- Total Fat
- 4g
- Total Carbs
The Tijuana Flats Avocado Ranch Dressing contains 86 calories, 1g protein, 4g total carbohydrates and 7g total fat.
Nutrition Facts
Avocado Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 182mg | 8% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | • | Vitamin C 5% |
| Calcium 1% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avocado Ranch Dressing?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Avocado Ranch Dressing by running.
It would take 10 minutes to burn if off by bicycling.
It would take 12 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Avocado Ranch Dressing?
There are 86 calories in the Avocado Ranch Dressing
What are the macros for the Tijuana Flats Avocado Ranch Dressing?
The Avocado Ranch Dressing has 1g protein, 4g carbs and 7g fat. That means 6% of calories come from protein, 53% of calories come from carbs, and 41% of calories come from fat.
