Cheddar Jack for Dos Enchiladas Nutrition Facts
- 405
- Calories
- 25g
- Protein
- 33g
- Total Fat
- 2g
- Total Carbs
The Tijuana Flats Cheddar Jack for Dos Enchiladas contains 405 calories, 25g protein, 2g total carbohydrates and 33g total fat.
Nutrition Facts
Cheddar Jack for Dos Enchiladas
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 21g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 690mg | 30% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 24% | • | Vitamin C 0% |
| Calcium 71% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Jack for Dos Enchiladas?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Cheddar Jack for Dos Enchiladas by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Cheddar Jack for Dos Enchiladas?
There are 405 calories in the Cheddar Jack for Dos Enchiladas
What are the macros for the Tijuana Flats Cheddar Jack for Dos Enchiladas?
The Cheddar Jack for Dos Enchiladas has 25g protein, 2g carbs and 33g fat. That means 40% of calories come from protein, 7% of calories come from carbs, and 53% of calories come from fat.
