Ground Beef and Black Beans for Flautas Nutrition Facts
- 158
- Calories
- 11g
- Protein
- 9g
- Total Fat
- 8g
- Total Carbs
The Tijuana Flats Ground Beef and Black Beans for Flautas contains 158 calories, 11g protein, 8g total carbohydrates and 9g total fat.
Nutrition Facts
Ground Beef and Black Beans for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 204mg | 9% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ground Beef and Black Beans for Flautas?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Ground Beef and Black Beans for Flautas by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
