Ground Beef and Refried Beans for Tostada Nutrition Facts
- 311
- Calories
- 21g
- Protein
- 18g
- Total Fat
- 16g
- Total Carbs
The Tijuana Flats Ground Beef and Refried Beans for Tostada contains 311 calories, 21g protein, 16g total carbohydrates and 18g total fat.
Nutrition Facts
Ground Beef and Refried Beans for Tostada
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 293mg | 13% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 6g | 21% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | • | Vitamin C 3% |
| Calcium 5% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ground Beef and Refried Beans for Tostada?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Ground Beef and Refried Beans for Tostada by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
