Ground Beef and Refried Beans for Tostada

Ground Beef and Refried Beans for Tostada Nutrition Facts

311
Calories
21g
Protein
18g
Total Fat
16g
Total Carbs

The Tijuana Flats Ground Beef and Refried Beans for Tostada contains 311 calories, 21g protein, 16g total carbohydrates and 18g total fat.

Nutrition Facts

Ground Beef and Refried Beans for Tostada

Amount Per Serving
Calories 311Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 293mg13%
Total Carbs 16g6%
Dietary Fiber 6g21%
Sugars 2g
Protein 21g
Vitamin A 0%Vitamin C 3%
Calcium 5%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ground Beef and Refried Beans for Tostada?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Ground Beef and Refried Beans for Tostada by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Ground Beef and Refried Beans for Tostada?

There are 311 calories in the Ground Beef and Refried Beans for Tostada

What are the macros for the Tijuana Flats Ground Beef and Refried Beans for Tostada?

The Ground Beef and Refried Beans for Tostada has 21g protein, 16g carbs and 18g fat. That means 28% of calories come from protein, 48% of calories come from carbs, and 24% of calories come from fat.