Cheddar Jack for Flautas Nutrition Facts
- 135
- Calories
- 8g
- Protein
- 11g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Cheddar Jack for Flautas contains 135 calories, 8g protein, 1g total carbohydrates and 11g total fat.
Nutrition Facts
Cheddar Jack for Flautas
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 230mg | 10% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 24% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Jack for Flautas?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Cheddar Jack for Flautas by running.
It would take 16 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Cheddar Jack for Flautas?
There are 135 calories in the Cheddar Jack for Flautas
What are the macros for the Tijuana Flats Cheddar Jack for Flautas?
The Cheddar Jack for Flautas has 8g protein, 1g carbs and 11g fat. That means 38% of calories come from protein, 11% of calories come from carbs, and 52% of calories come from fat.
