Red Chicken for Salad Nutrition Facts
- 311
- Calories
- 30g
- Protein
- 20g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Red Chicken for Salad contains 311 calories, 30g protein, 1g total carbohydrates and 20g total fat.
Nutrition Facts
Red Chicken for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 262mg | 11% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 1% | • | Vitamin C 3% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red Chicken for Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Red Chicken for Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Red Chicken for Salad?
There are 311 calories in the Red Chicken for Salad
What are the macros for the Tijuana Flats Red Chicken for Salad?
The Red Chicken for Salad has 30g protein, 1g carbs and 20g fat. That means 57% of calories come from protein, 4% of calories come from carbs, and 38% of calories come from fat.
