Red Chicken for Salad

Red Chicken for Salad Nutrition Facts

311
Calories
30g
Protein
20g
Total Fat
1g
Total Carbs

The Tijuana Flats Red Chicken for Salad contains 311 calories, 30g protein, 1g total carbohydrates and 20g total fat.

Nutrition Facts

Red Chicken for Salad

Amount Per Serving
Calories 311Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 81mg27%
Sodium 262mg11%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 30g
Vitamin A 1%β€’Vitamin C 3%
Calcium 2%β€’Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Red Chicken for Salad?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Red Chicken for Salad by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Red Chicken for Salad?

There are 311 calories in the Red Chicken for Salad

What are the macros for the Tijuana Flats Red Chicken for Salad?

The Red Chicken for Salad has 30g protein, 1g carbs and 20g fat. That means 57% of calories come from protein, 4% of calories come from carbs, and 38% of calories come from fat.